1. IronMaster Adjustable Super Bench with Crunch Situp Attachment.

2. Stand Establishment Old World Bluestems: (B Dahl, Ironmaster, Spar, and Plains…

3. Given Zane's reputation for keeping abreast of the latest developments, the technique was probably unknown to the ironmasters of Virginia and Pennsylvania.

4. Old World Bluestems I discuss include the following varieties: Caucasian, Ganada, King Ranch, Plains, PMT-587, WW Ironmaster, WW Spar, and WW BDahl

5. The ironmasters of the Weald continued producing cast irons until the 1760s, and armament was one of the main uses of irons after the Restoration.